Today show turkey meatballs
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Make air-fryer turkey meatballs, which are lighter than classic all-beef meatballs and just as flavorful....
Joy Bauer's No Flub Meatball Sub
What is Today Show nutritionist Joy Bauer's fresh twist on the classic meatball hero?
"I make my own lean, healthy version using ground turkey in place of fatty beef or pork for the meatballs, whole grain buns, and reduced-fat cheese."
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- 2 jar store-bought marinara sauce
- 1 medium onion
- 1 medium carrot
- 2 clove garlic
- 3/4cup grated Parmesan cheese
- 1Tbsp. dried Italian seasoning blend
- 3/4tsp. kosher salt
- 1/4tsp. Black pepper
- 1/4tsp. crushed red pepper flakes
- 11/4lb. ground turkey
- 2 large egg whites
- 1/4cup old-fashioned or quick-cooking oats
Sandwich
- 6 whole grain hot dog buns
- 1/2cup shredded part-skim mozzarella cheese
- crushed red pepper
- oregano
- Step 1Bring the store-bought marinara sauce to a gentle simmer in a large pot.
- Step 2In a large mixing bowl, stir together the onion, carrot, garlic, Parmesan cheese, Italian seasoning, salt, pepper, and red pepper flakes.
- Step 3Add the ground turkey, egg whites, and oats.
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